Elastic Band Front Raises

How to do the Elastic Band Front Raises

Stand up and with the elastic band underneath your feet and arms down by your sides raise the band to the front with straight arms. Lower back down to the starting position once your arms reached level with the ground.

Spotter Information:
A spotter can help raise the elastic band.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Shoulder
  • Anterior Deltoids
  • Isolation
  • Elastic Band
  • Upper Body
  • Exercise Band

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
10.8 lbs17.3 17.4 lbs

What is a good starting weight?

Based on an average weight lifted of 10.8 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 5 lbs and aim for 12-15 reps.


Workouts Plans with Elastic Band Front Raises

Purpose Type Level
Sport Specific Intermediate
Muscle Specific Intermediate
Muscle Specific Advanced
Sport Specific Intermediate

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.