Elastic Band Bicep Curls

How to do the Elastic Band Bicep Curls

Start by standing or sitting and with the band underneath your feet and your feet and shoulders relaxed raise the band using your biceps and until you have completed a curl as shown. Return to the starting position.

Spotter Information:
You can stand infront of them and lift the band to help them.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Biceps Brachii
  • Brachialis
  • Forearm
  • Isolation
  • Arms
  • Elastic Band

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
38.2 lbs11.4 53.1 lbs

What is a good starting weight?

Based on an average weight lifted of 38.2 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 19 lbs and aim for 12-15 reps.


Workouts Plans with Elastic Band Bicep Curls

Purpose Type Level
Sport Specific Intermediate
Muscular Definition Intermediate
Muscular Definition Beginner
Muscular Definition Beginner

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.