Dumbbell Lateral Inline Shoulder Raise

How to do the Dumbbell Lateral Inline Shoulder Raise

This dumbbell isolation shoulder exercise can be performed by lying on an incline bench with your upper body and one foot on the ground. Now with one hand holding a dumbbell and draped overtop of your body (perpindicular to the floor) bring the dumbbell upwards as shown until there is still a bit of tension on your shoulder. Now slowly lower it back to the starting position.

Dummbbell Lateral Incline Shoulder Raise Spotter Information:

Stand beside the exerciser making sure they don't lose their balance and motivate them to complete the exercise.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Shoulder
  • Deltoid
  • Middle Shoulder
  • Lateral Deltoid
  • Isolation
  • Bench

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
15.3 lbs10.3 19.6 lbs

What is a good starting weight?

Based on an average weight lifted of 15.3 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 8 lbs and aim for 12-15 reps.


Workouts Plans with Dumbbell Lateral Inline Shoulder Raise

Purpose Type Level
Sport Specific Advanced
Hypertrophy Advanced

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.