Dumbbell Ball Preacher Bicep Isolation Curl

How to do the Dumbbell Ball Preacher Bicep Isolation Curl

Start this bicep isolation exercise by kneeling overtop of a ball with a dummbell in one hand draped on top of the ball. With your one arm curl the weight until there there is just about no tension on your bicep. Return slowly to the starting position. Make sure to keep your back straight. If you need to, use your other hand to help spot yourself.

Bicep Exercise Ball Isolation Curl Spotter Information:

Stand in front of the exerciser to make sure they are performing the exercise properly.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Biceps Brachii
  • Dumbbell
  • Exercise Ball
  • Stability Ball
  • Swiss Ball
  • Isolation

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
22.9 lbs9 29.4 lbs

What is a good starting weight?

Based on an average weight lifted of 22.9 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 11 lbs and aim for 12-15 reps.


Workouts Plans with Dumbbell Ball Preacher Bicep Isolation Curl

Purpose Type Level
Sport Specific Intermediate
Muscular Definition Intermediate
Sport Specific Intermediate

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.