Butt or Gluteus Maximus Kickbacks

How to do the Butt or Gluteus Maximus Kickbacks

This butt kickback can be performed as shown by kneeling down with one leg behind your body slightly raised and bent in a 90 degree position. Now raise the leg as high as you can and slowly lower it to the starting position. This exercise can be very good for physical therapy and other recovery type exercises.

Spotter Information:

A spotter is not really required, however it can be used to critique form and for motivation.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Butt
  • Gluteus Maximus
  • Hamstrings
  • Ass
  • Home
  • Calisthenics

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
0 lbs12.8 0 lbs

What is a good starting weight?

Based on an average weight lifted of 0 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 0 lbs and aim for 12-15 reps.


Workouts Plans with Butt or Gluteus Maximus Kickbacks

Purpose Type Level
Sport Specific Advanced
Sport Specific Beginner

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.