Bridge

How to do the Bridge

Start with your body raised off the ground clenching your abdominals. Now hold your body in this position for 30-60 seconds. This is usually a sports specific exercise used where your abdominals are clenched for a long period of time.

Spotter Information:
A spotter can be used for motivation.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Abdominal
  • Belly
  • Stomach
  • Isolation
  • Static
  • Core Strength

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
0 lbs32.8 0 lbs


What is a good starting weight?


Based on an average weight lifted of 0 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 0 lbs and aim for 12-15 reps.



Alternatives

Workouts Plans with Bridge
Purpose Type Level
Muscular Definition Intermediate
Muscular Definition Intermediate
Sport Specific Intermediate
Strength Intermediate
Muscular Definition Intermediate
Muscular Definition Beginner
Muscular Definition Beginner


Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.