Yoga

How to do the Yoga

Yoga isn't usually considered a cardio exercise but it does make you sweat and improves your flexibility and therefore is an exercise of some sort. Don't use this

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Quadricep
  • rectus femoris
  • biceps femoris
  • gluteus maximus
  • forearm extensors and flexors
  • latissimus dorsi

Alternatives