How to do the YogaYoga isn't usually considered a cardio exercise but it does make you sweat and improves your flexibility and therefore is an exercise of some sort. Don't use this
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Quadricep
- rectus femoris
- biceps femoris
- gluteus maximus
- forearm extensors and flexors
- latissimus dorsi