How to do the Tricep and Lat StretchTricep and Deltoid stretch is completed by the following instructions:
- Place both arms overhead.
- Gently pull behind your elbow to slide palm down the middle of your back.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Triceps
- Rear Deltoid
- Latissimus Dorsi
- Rhomboid (Arms