How to do the Tricep and Lat Stretch
Tricep and Deltoid stretch is completed by the following instructions:- Place both arms overhead.
- Gently pull behind your elbow to slide palm down the middle of your back.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Triceps
- Rear Deltoid
- Latissimus Dorsi
- Rhomboid (Arms
- Shoulder
- Back)
