Tricep and Lat Stretch

How to do the Tricep and Lat Stretch

Tricep and Deltoid stretch is completed by the following instructions:
- Place both arms overhead.
- Gently pull behind your elbow to slide palm down the middle of your back.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Triceps
  • Rear Deltoid
  • Latissimus Dorsi
  • Rhomboid (Arms
  • Shoulder
  • Back)