How to do the Treadmill

This is the most popular cardiovascular exercise. Due to the impact on the knees and other joints, other alternatives may be desirable. For example, aquafit, cross trainer, cycling, and the stepper.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris
  • Gluteus Maximus
  • Bicep Femoris
  • Hip Flexors
  • Gastrocnemius (Legs
  • Butt