Thigh or Quad Stretch

How to do the Thigh or Quad Stretch

Start by standing while grabbing one foot and putting it against your glut. While starting by holding on to something for balance it is very important to have your leg straight up and down instead of to the side.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris
  • Hip Flexors (Quadriceps Legs)