How to do the Swimming

Swimming is an excellent cardiovascular/muscular defining exercise. Swimming is a great rehab exercise because of the weightless aspect. You can also use special water weights to increase the resistance. If you are doing this to prevent osteoporosis look elsewhere. Myfit gives this exercise a 9/10 for its caloric intensity and the fact that most of the public can do it.


Club Swim

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Chest
  • Back
  • Triceps
  • Biceps
  • Deltoids
  • Rectus Femoris