How to do the Stepper
This exercise was made popular by the popular myth of spot reducing (you cannot lose the fat in a specific area just by training that muscle). This exercise is still another great option to your cardiovascular equipment repertoire.These are the muscles , equipment and categories of this exercise.
- PRIMARY: Rectus Femoris
- Gluteus Maximus
- Hip Flexors
- Gastrocnemius ,biceps femoris (Quadriceps
- Hamstrings
- Legs
