How to do the Stepper

This exercise was made popular by the popular myth of spot reducing (you cannot lose the fat in a specific area just by training that muscle). This exercise is still another great option to your cardiovascular equipment repertoire.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris
  • Gluteus Maximus
  • Hip Flexors
  • Gastrocnemius ,biceps femoris (Quadriceps
  • Hamstrings
  • Legs