How to do the StepperThis exercise was made popular by the popular myth of spot reducing (you cannot lose the fat in a specific area just by training that muscle). This exercise is still another great option to your cardiovascular equipment repertoire.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Rectus Femoris
- Gluteus Maximus
- Hip Flexors
- Gastrocnemius ,biceps femoris (Quadriceps