Sprinting

How to do the Sprinting

Sprinting involves 100% intensity followed by a period of rest. This could be deemed a high intensity interval training type exercise.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris,Gluteus Maximus,Bicep Femoris
  • Hip Flexors (Legs
  • Butt
  • Quadriceps
  • Hamstrings
  • Calf

Alternatives