How to do the Soccer

Soccer is the worlds sport as it is offically the most popular sport in the world. Usually this sport is called 'football' In the rest of the world.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris,Gluteus Maximus,Bicep Femoris
  • Hip Flexors (Legs
  • Butt
  • Quadriceps
  • Hamstrings
  • Calf