How to do the Skiing
Skiing is an incredible cardiovascular workout that is usually around 5-10 minutes of instense squatting and then followed by a 10 minute rest (depending on location). Skiing burns a LOT of calories and is one of our top pics for an aerobic activity.These are the muscles , equipment and categories of this exercise.
- PRIMARY: gluteus maximus
- rectus femoris
- biceps femoris
- serratus anterior
- biceps brachii
- gastrocnemius (Quadriceps
