How to do the Skiing

Skiing is an incredible cardiovascular workout that is usually around 5-10 minutes of instense squatting and then followed by a 10 minute rest (depending on location). Skiing burns a LOT of calories and is one of our top pics for an aerobic activity.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: gluteus maximus
  • rectus femoris
  • biceps femoris
  • serratus anterior
  • biceps brachii
  • gastrocnemius (Quadriceps