How to do the Side Box JumpsStart on one side of the box/bench/whatever in a squat position. Jump up pushing off horizontally while tucking your knees into your chest. Land with two feet on the other side of the bench as shown. This exercise is great for lateral bursts of speed.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Rectus Femoris
- Biceps Femoris
- Gluteus Maximus
- Gastrocnemius (Legs