Shuttle Run

How to do the Shuttle Run

To begin this exercise stand in the middle of two lines. In this example we will use the 0, 20 and 40 yard lines. From the 20 yard line sprint to the 40 yard line and immediately back to the goal line (0 yard line). Then sprint back to the 20.

This drill will increase your agility, speed and overall quickness.

This drill should be used during any athletic training program.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris
  • Gastrocnemius
  • Biceps Femoris
  • Hip Flexors (Quadriceps
  • Calf
  • Hamstrings