Running or Jogging

How to do the Running or Jogging

Jogging is probably one of the most popular exercises in the world and with good reason. It is as intense as you want, anyone can do it outside and therefore it's FREE.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris
  • Gluteus Maximus
  • Bicep Femoris
  • Hip Flexors
  • Gastrocnemius (Legs
  • Butt