How to do the Rowing Ergometer
This piece of equipment is an excellent back workout. However, proper form is required.These are the muscles , equipment and categories of this exercise.
- PRIMARY: Rectus Femoris
- Gluteus Maximus
- Rhomboids
- Brachialis
- Latissimus Dorsi ,Biceps Brachii ,Biceps Femoris
- Gastrocnemius (Back
