Roll Out : Back Stretch

How to do the Roll Out : Back Stretch

Start in a ball position with your arms on the ground and your knees into your chest. Now extend your body all the way until your flat on the ground (complete this very slowly). Now return to the starting position while stretching your back.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Abdominals
  • hip flexors
  • Biceps femoris
  • Hamstrings