Recumbent Bike

How to do the Recumbent Bike

This exercise is very popular for people who do not want to jog and run. Make sure to adjust the seat for your height and so your knee has a slight bend on the downstroke position.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris
  • Gluteus Maximus
  • Hip Flexors
  • Biceps Femoris
  • Gastrocnemius (Legs
  • Butt