How to do the Overhead Leg Handstand
Start by lying face up and then bring your legs up to a 45 deg angle (straight legs) now slowly bring them all the way behind your head while stabilizing with your arms. Now, bring your legs to the middle and extend your lower body all the way to the top (you should almost be perfectly straight).These are the muscles , equipment and categories of this exercise.
- PRIMARY: Abdominals
- Hamstrings
- Biceps femoris
- Latissimus dorsi
- Back
- Upper Body
