Open Leg Rollover

How to do the Open Leg Rollover

Start by lifting your legs to ninety degrees (as shown). Now with your abs tight bring your legs behind your head with your legs straight. Open your legs and return to the starting position where your legs are directly above you. (90 deg) This one is fairly difficult to do properly.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Abdominals
  • Lower Abdominal
  • Hip flexors
  • Latissimus Dorsi
  • Back
  • Upper Body