One Leg Raises (or with circles)

How to do the One Leg Raises (or with circles)

Start by lifting one leg and having it straight over your body at ninety degrees. Now lower your leg without it hitting the floor and return to the starting position. You can also throw in a circle effect with your leg to activate your obliques.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Abdominals
  • Hip flexors
  • Rectus femoris
  • Thigh
  • Upper Body