How to do the One Foot Box JumpsStart on one side of the box/bench/whatever with one leg off the ground, then squat down and jump over the box/bench/whatever landing on the same foot. This exercise is slightly dangerous but is amazing for increasing your vertical.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Gastrocnemius
- Rectus Femoris
- Biceps Femoris
- Gluteus Maximus (Legs