One Foot Box Jumps

How to do the One Foot Box Jumps

Start on one side of the box/bench/whatever with one leg off the ground, then squat down and jump over the box/bench/whatever landing on the same foot. This exercise is slightly dangerous but is amazing for increasing your vertical.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Gastrocnemius
  • Rectus Femoris
  • Biceps Femoris
  • Gluteus Maximus (Legs
  • Butt
  • Thigh