How to do the Leg KicksStart with your body in a pike position with your legs slightly out to the front. Now bring your one leg behind your body (staight leg) and then bring it foreward all under control. This exercise can be completed a number of different ways (ie. doing circles with your leg, or not using a straight leg etc.).
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Abdominals
- Lower Abdominal
- Rectus Femoris
- Hip Flexors