Leg Curl and Back Hyperextension

How to do the Leg Curl and Back Hyperextension

Start by lying face down with your hands behind your back (as shown). Now with curl your legs behind you and complete 2 fast repetitions then lower your legs. Now lift your torso with your lower back (hyperextending it). This could be very difficult to master but is great to strengthen your lower back and hamstrings.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Lower back
  • Erector Spinae
  • Hamstrings
  • Biceps Femoris
  • Lower Body