How to do the Jump RopeStart with a skipping rope and jump while the rope is going underneath your feet. Visit http://www.erso.org/ for a complete description of how to skip, pictures, skills, etc.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Rectus Femoris
- Gluteus Maximus
- Biceps Femoris
- Forearm Flexors (Legs