Jump Rope

How to do the Jump Rope

Start with a skipping rope and jump while the rope is going underneath your feet. Visit http://www.erso.org/ for a complete description of how to skip, pictures, skills, etc.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris
  • Gluteus Maximus
  • Biceps Femoris
  • Gastrocnemius
  • Forearm Flexors (Legs
  • Butt