How to do the Housework or Cleaning
While most people wouldn't call this a cardiovascular exercise, it certainly is one. Cleaning the house can burn as much as 176kcal per hour for a 155lb person. We wouldn't suggest including this as your main aerobic activity but it is certainly better than sitting infront of the tv.These are the muscles , equipment and categories of this exercise.
- PRIMARY: Rectus Femoris
- Gluteus Maximus
- Bicep Femoris
- Hip Flexors
- Gastrocnemius (Legs
- Butt
