Housework or Cleaning

How to do the Housework or Cleaning

While most people wouldn't call this a cardiovascular exercise, it certainly is one. Cleaning the house can burn as much as 176kcal per hour for a 155lb person. We wouldn't suggest including this as your main aerobic activity but it is certainly better than sitting infront of the tv.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris
  • Gluteus Maximus
  • Bicep Femoris
  • Hip Flexors
  • Gastrocnemius (Legs
  • Butt