How to do the Hockey

Hockey is a great sport that can be played by just about anyone at any age. Performance recommendations could be lengthy so I thought I would find some great links for exercises and pictures to help you out. For a hockey program please click on the design a program link and the fitness program database. Here are some links:

Myfit Helpful Hockey Exercise Sports Links

Hockey Weight Training Exercises
Hockey Drills
Sports Drills Part 1
Sports Drills Part 2
Sports Specific Workout Programs
Sports Specific Training
Sport and Injury Prevention
Imagery In Sport
Sports Supplements

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Gluteus Maximus
  • rectus femoris
  • biceps femoris
  • serratus anterior
  • biceps brachii
  • gastrocnemius (Quadriceps