Hip Flexor Stretch

How to do the Hip Flexor Stretch

This stretch is important for running or any other type of aerobic activity that includes your lower body.
- Kneel with one leg forward, while the other leg behind.
- Bend your front knee.
- Keep your torso upright.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Hip Flexors
  • Rectus Femoris (Quadriceps)
  • Thigh