How to do the Hip Flexor StretchThis stretch is important for running or any other type of aerobic activity that includes your lower body.
- Kneel with one leg forward, while the other leg behind.
- Bend your front knee.
- Keep your torso upright.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Hip Flexors
- Rectus Femoris (Quadriceps)