How to do the Golf

Golf is the most popular sport for people over the age of 40 and is growing rapidly. This social walking sport is known for 18 holes which makes you walk around 3.8 miles (on average). Performing this three times per week and avoiding the beer cart could help keep off that flabby tummy.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Chest
  • Back
  • Triceps
  • Biceps
  • Deltoids
  • Rectus Femoris