How to do the Football

American football is america's most popular sport and involves high intensity exercise for usually around 30 seconds in duration followed by 90 seconds of rest (usually). If someone was to train for football they should focus on that intensity and rest intervals.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Chest
  • Back
  • Triceps
  • Biceps
  • Deltoids
  • Rectus Femoris