Elliptical or Cross Trainer

How to do the Elliptical or Cross Trainer

This is the newest in cardiovascular equipment, and because of its low impact on the knees it will be here to stay. This cross trainer acts just like running, but without the impact.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris,Gluteus Maximus,Bicep Femoris
  • Hip Flexors (Legs
  • Butt
  • Quadriceps
  • Hamstrings
  • Calf