How to do the Double Stair JumpsStart by standing infront of a set of stairs in a squat position. Jump with two feet bringing your knees to your chest while jumping to the stairs infront of you. Repeat this process until desired. Remember to have a spotter with you since there is a chance of falling. This is a great exercise for vertical jump or exploding off the line in football, rugby etc.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Thigh
- Biceps Femoris
- Gluteus Maximus
- Gastrocnemius (Legs