How to do the Double Leg Roll Up (hard)Start by sitting down with your feet together (like a groin stretch) now grab your ankles with both hands and while balancing on your bum (you should be in a v sit). Now lower your torso and body down to the ground while holding on to your ankles and roll back up to the balanced position. This may take some practice.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Abdominals
- Lower Abdominal
- Hip flexors
- Rectus Femoris