How to do the Double Knee JumpsStart by standing in a squat position. Jump up with two feet while tucking your knees into your chest. Return to the starting position. This exercise is VERY important for most explosive sports including hockey, football, rugby etc.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Thigh
- Biceps Femoris
- Gluteus Maximus
- Gastrocnemius (Legs