Cross-Country Skiing

How to do the Cross-Country Skiing

Similar to the elliptical machine but this exercise is a sport. It is mostly performed at a slower intensity for a long period of time.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris,Gluteus Maximus,Bicep Femoris
  • Hip Flexors (Legs
  • Butt
  • Quadriceps
  • Hamstrings
  • Calf