Chest and Bicep Flexibility Stretch

How to do the Chest and Bicep Flexibility Stretch

This chest, shoulder and bicep stretch can be performed by lying on an exercise ball/stability ball/swiss ball and having your shoulder blades on the majority of the ball. Now drape your arms to the side holding onto dumbbells and hold the stretch as shown for 15-20 seconds (static stretch). Repeat after a 30 second rest period. Note that this type of stretching should be performed AFTER a chest/bicep workout

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Chest
  • Pectoralis Major
  • Dumbbells
  • Exercise Ball
  • Stability Ball
  • Biceps Brachii

Alternatives