Chest and Anterior Deltoid Stretch

How to do the Chest and Anterior Deltoid Stretch

- Place one arm against a wall while keeping a your torso parallel.
- Gently lean your body against the wall to feel the stretch.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Pectoralis Major (Chest)
  • Anterior Deltoid
  • Biceps Brachii (Arms)
  • Shoulders

Alternatives