Calf Stretch

How to do the Calf Stretch

This is very important for running.
- Stand with your hands against the wall
-Lunge one leg back
-Bend your front leg until you feel the stretch in your calf.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Gastrocnemius
  • Soleus
  • Calf (Isolation)
  • Lower Body