How to do the Butt and Back StretchStart sitting down while putting one leg over the other as shown. Now place the opposite arm (of the leg)over the leg that is on top while pushing your elbow into your knee to feel the stretch in your gluteus maximus.
This exercise is important for any sport since you use your gluteus maximus while running.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Gluteus Maximus
- Latissimus Dorsi (Back
- Upper Body