How to do the Burpee

Start by standing tall and then drop to your hands and end up in push-up form (this may take some practice before you try this at 100% intensity). Stand up as quickly as you can and repeat this process for as many as your coach would like you to do. This sports specific exercise would be great for sports like rugby, or football where you are constantly on the ground and back up again.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Chest
  • Triceps
  • Deltoids
  • Legs
  • Stabilizers (Pectoralis Major
  • Shoulder)