Biking or Cycling

How to do the Biking or Cycling

Biking or cycling is a tremendous cardiovascular workout and requires very little equipment which most people have anyway. Usually measured in distance it can be as intense as you'd like it to be and can be competitive or not.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris
  • Gluteus Maximus
  • Bicep Femoris
  • Hip Flexors
  • Gastrocnemius (Legs
  • Butt