How to do the Bicycle Kick (45 deg)Start by raising one leg to 45 degrees (straight leg). Now bring your other leg in tight to your body while holding your knee with your outside arm and your inside arm holding your ankle. Now slowly bring your other leg in tight to your body repeating the holding process. To make it more difficult you can pump your knee into your chest for a count of two.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Abdominals
- Hip flexors
- Rectus Femoris
- Upper Body