How to do the Baseball

Baseball needs no introduction, this sport is known around the world as a moderate intensity (short periods of HIGH intensity) exercise followed by long durations of focus. While we wouldn't recommend doing this as your 'cardio' it is a fun sport played by most people.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rectus Femoris,Gluteus Maximus,Bicep Femoris
  • Hip Flexors (Legs
  • Butt
  • Quadriceps
  • Hamstrings
  • Calf