Ball to Ball Twists

How to do the Ball to Ball Twists

This exercise is especially good for developing core strength.

Start back to back with a partner. Have one partner with a medicine ball pass the ball to the side while the other partner grabs it. Continue passing the ball back and forth switching sides every 10 revolutions.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Core Strength
  • Abdominals
  • Obliques
  • Upper Body