How to do the Ball to Ball Twists
This exercise is especially good for developing core strength.Start back to back with a partner. Have one partner with a medicine ball pass the ball to the side while the other partner grabs it. Continue passing the ball back and forth switching sides every 10 revolutions.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Core Strength
- Abdominals
- Obliques
- Upper Body
