How to do the Back / Rhomboid Stretch
To complete this exercise complete the following:- Cross one arm in front of your body.
- Use the opposite arm to squeeze into your body and above or below elbow joint.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Rhomboid
- Tricep
- Posterior Deltoid
- Rear Deltoid
- Latissimus Dorsi (Back
- Shoulder
