Back / Rhomboid Stretch

How to do the Back / Rhomboid Stretch

To complete this exercise complete the following:
- Cross one arm in front of your body.
- Use the opposite arm to squeeze into your body and above or below elbow joint.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Rhomboid
  • Tricep
  • Posterior Deltoid
  • Rear Deltoid
  • Latissimus Dorsi (Back
  • Shoulder