Arm Flutter (with legs raised)

How to do the Arm Flutter (with legs raised)

Start by lying down flat and then lift your legs while keeping them straight. (45 degree angle) Now raise your torso slightly and lift your arms keeping them straight and complete 20-50 repetitions. Relax and perform two more sets

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Abdominals
  • Shoulders
  • Anterior Deltoids
  • Rectus Femoris
  • Thigh
  • Upper Body