Alternate Foot Hold

How to do the Alternate Foot Hold

Start by sitting in the upright position with your back straight and arms out to the side. Now with your opposite arm of your leg, touch your toes and repeat with the other arm. Complete this exercise many times. You many find this exercise easy so you might have to pick up the speed a bit.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Abdominals
  • Lower Abdominal
  • Obliques
  • Serratus anterior